Mental health is integral to living a healthy, balanced life. Our mental health encompasses our psychological, emotional, and social well-being. This means it impacts how we think, feel, and behave each day. Our mental health also contributes to our decision- making process, how we cope with stress and relationships in our lives. Being healthy emotionally […]
Empty Nester
As Facebook and Instagram are full of first day of primary school/first day of secondary school/first day of sixth form photos I realise that for the first time in 20 years I won’t be posting one of those. I am about to become a parent whose children will all be living away from home during term […]
My life with OCD and its impact on my career
Some might think that spending hours, days, weeks and months on end panicking and ruminating about whether I am potentially capable of harming, abusing or killing people, dying from every form of cancer, AIDS and critical illness, and the cause of disaster for loved ones and others because of my actions, then desperately trying to […]
Creating a Bereavement Friendly Culture
Due to the pandemic the bereavement landscape has changed, dramatically. For every person that died, countless others were made to pick up the pieces. This has shown how vital it is to have the time, support and tools in place which are necessary to grieve. Most or all of us will experience the death of […]
HRT Shortages. Some short term help.
The current situation with HRT shortages is an absolute scandal. If this was a male problem these issues with the supply chain which date back to 2019 would have been ironed out. Look how effectively the UK Gov got those vaccines! Another example of medical bias unfortunately. I’m very much a complementary practitioner and work […]
Exercise Snacking – Exercise for sanity not vanity
Physical Inactivity is an ongoing global health concern. Regular physical activity has the potential to prevent 46% of deaths related to inactivity. It has also been shown to strengthen our immune system as we age, lower risk of heart disease, high blood pressure and diabetes, as well as dementia, various cancers and strokes, while improving […]
Employees Matter featured in the press
https://www.dailymail.co.uk/femail/article-10585457/How-speak-children-war.html
Feeling selfish with self care
I am 47 years old and have never felt fitter, stronger or more in control. Why has it taken so long? I’ll tell you why – because this self-care thing, whilst crucial, can be a really selfish way of living. As you may know, a lot of my work is focused on wellbeing. But the […]
Good sleep plays an essential role in our working lives.
Poor sleep can undermine important aspects of leadership behaviour and potentially hurt financial performance. Business tasks rely on higher-order cognitive processes, such as • problem-solving • reasoning • organising • inhibition • planning • executing plans These processes are associated with the brain’s prefrontal cortex, but research has shown that this area appears to be […]
Are we ready for an ageing workforce?
Helen Kewell argues that a new era is dawning and our workplaces, society and economy will need to find new ways to value our older people It is an incontrovertible fact that our population is ageing. Our life expectancy in most parts of the world is now one decade more than our parents’ generation and […]
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