World Sleep Day is an annual celebration of sleep and a call to action on important sleep issues. Nearly half of us are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed or inadequate – or ‘toxic’ – sleep. (Sleep Council ‘Toxic Sleep’ survey, […]
Spotlight Speaker – The Parenting Junkie
What is Mindful Parenting? Mindful parenting is an approach that takes deliberate note of our choices as parents. It’s about being intentional with our parenting choices and not defaulting to whatever happens to come to us naturally (which is often not the best way to approach our children). This means asking the real questions. Usually, […]
Are men less engaged in work than women?
How often do you hear it being said “Well now that she’s had her baby she isn’t going to be so work-committed?” How often have you caught yourself thinking it? I need to put my hand up here and admit that there was a time when I was guilty of such biased thinking. But my […]
Return to work … dealing with stress and guilt
Eds Up is all about providing a heads up on cutting edge issues affecting you and your children. In this edition, Zoe Sinclair, founder of Parents Matter and Employees Matter, responds to the following: “I have recently returned from work after having my second child – I am really finding it very hard and dare not […]
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