Physical Inactivity is an ongoing global health concern. Regular physical activity has the potential to prevent 46% of deaths related to inactivity. It has also been shown to strengthen our immune system as we age, lower risk of heart disease, high blood pressure and diabetes, as well as dementia, various cancers and strokes, while improving […]
Good sleep plays an essential role in our working lives.
Poor sleep can undermine important aspects of leadership behaviour and potentially hurt financial performance. Business tasks rely on higher-order cognitive processes, such as • problem-solving • reasoning • organising • inhibition • planning • executing plans These processes are associated with the brain’s prefrontal cortex, but research has shown that this area appears to be […]
Are we ready for an ageing workforce?
Helen Kewell argues that a new era is dawning and our workplaces, society and economy will need to find new ways to value our older people It is an incontrovertible fact that our population is ageing. Our life expectancy in most parts of the world is now one decade more than our parents’ generation and […]
HRT Shortages. Some short term help.
The current situation with HRT shortages is an absolute scandal. If this was a male problem these issues with the supply chain which date back to 2019 would have been ironed out. Look how effectively the UK Gov got those vaccines! Another example of medical bias unfortunately. I’m very much a complementary practitioner and work […]
Employees Matter featured in the press
https://www.dailymail.co.uk/femail/article-10585457/How-speak-children-war.html
Feeling selfish with self care
I am 47 years old and have never felt fitter, stronger or more in control. Why has it taken so long? I’ll tell you why – because this self-care thing, whilst crucial, can be a really selfish way of living. As you may know, a lot of my work is focused on wellbeing. But the […]
How toxic masculinity can damage the mental health of men
International Men’s Day takes place annually on November 19th. Despite being dismissed by some as unnecessary compared to other awareness moments, like International Women’s Day or Black History Month, there remains a strong and resounding need for the day, which is to tackle toxic stereotypes and spotlight progressive forms of masculinity. Toxic masculinity is defined […]
Zoe Sinclair, Founder, featured in Katha Stories
Inspirational entrepreneurial venture that fosters people wellness and mental health at work place. (kathaoffbeat.com)
Zoe Sinclair, Founder, featured in the press
Feeling the pressure? Three experts share their advice on coming out of uni and facing the career world (fenews.co.uk)
Top 10 Tips for caring for loved ones with a mental illness
Author – Abigail East – Abi has over two decades of experience in HR, change management and communications and personal experience of caring for a loved one with a mental illness. 1.UNDERSTAND It can be reassuring to read and research the topic of mental ill-health to help you understand how a loved one was feeling. […]
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